The Counselor's Notebook

A little place where I share my thoughts and theories about mental health. Topics may include PTSD and trauma, shame, ADHD, emotions, and general mental health. Really whatever I’ve been thinking about a lot.

Values Based Motivation

An introduction to using values based motivation statements to do the things you want to do.

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April 30, 2025

An Intro to Shame

A brief overview of what shame can look like and potential effects of core shame on depression and mental health.

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February 14, 2025