The Counselor's Notebook
A little place where I share my thoughts and theories about mental health. Topics may include PTSD and trauma, shame, ADHD, emotions, and general mental health. Really whatever I’ve been thinking about a lot.
Values Based Motivation
An introduction to using values based motivation statements to do the things you want to do.
April 30, 2025
An Intro to Shame
A brief overview of what shame can look like and potential effects of core shame on depression and mental health.
February 14, 2025